Understanding the Connection between Anxiety, Depression, Brain Fog Symptoms

Lack of sleep can have a significant impact on cognitive function, leading to brain fog episodes. For individuals with psoriatic arthritis, maintaining good sleep hygiene is crucial for managing symptoms. According to Manika Zeri, MD, a rheumatologist at Atrium Health in Charlotte, North Carolina, 'Having appropriate sleep hygiene is very important for people with psoriatic arthritis, as well as for people with fibromyalgia.'

To combat brain fog, it's essential to stay organized and maintain a sense of control over daily life. Writing down tasks on to-do lists, using sticky notes, or setting reminders on your phone can help you stay on track. Keeping a calendar or dry-erase board in a prominent area can also ensure that important appointments and events are not forgotten.

A cluttered living space or workspace can exacerbate brain fog symptoms, making it difficult to concentrate or remember where items have been placed. Decluttering and organizing your surroundings can help alleviate these issues.

Brain fog is a common symptom of psoriatic arthritis, often accompanied by fatigue, pain, and depression. People with the condition are at greater risk of developing fibromyalgia, which can also cause brain fog. According to Anca Askanase, MD, a professor of medicine and director of rheumatology clinical trials at Columbia University Medical Center in New York City, 'If you have an autoimmune disease such as psoriatic arthritis, you're more likely to have fibromyalgia.'

A recent study published in the journal Medicine found that nearly half of individuals with psoriatic arthritis experience mild cognitive impairment. Brain fog can also be a symptom of depression, which is common among people with psoriatic arthritis. The good news is that there are steps that can be taken to manage brain fog and improve overall well-being.

By understanding the connection between anxiety, depression, and brain fog symptoms, individuals with psoriatic arthritis can take proactive steps to mitigate these issues and regain control over their lives. With the right strategies and support, it's possible to manage brain fog and live a fulfilling life despite the challenges posed by this condition.

Anxiety depression brain fog symptoms